DAY NURSERY IN MOTION

 

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RELAXATION OFFERS

 

 

 

 

 

Movement can activate, but has soothing and stress-depleting effects as well. Recreation and rest are as important as activation. Relaxation forms will activate the parasympathetic nerve. It leads to a brief “Switch off” and therefore to physical (improved blood flow, reduced muscle tension and reduction of stress hormones, etc.) and psychological (breakdown of fear, of intercourse with stress relief, increased ability to concentrate and others) effects.

 

 

 

 

 

Relaxation Offers

 

Games of Perception

 

Games and Exercises to Relax

Breath Exercises

Games of Tension and Relaxation

Kids-Yoga, Tai-Chi for Children

Massage Stories

Stories of Relaxation

 

 

 

 

 

Literature:

 

 

Müller, Chr. (2009). Bewegter Hort. Meißen: Unfallkasse Sachsen, S. 84-112

Müller, Chr. (2010). Bewegte Grundschule. (3. neu bearb. Aufl.). St. Augustin: Academia, , S. 138-168.

Müller, Chr. (2015). Bewegter Kindergarten. (2. Aufl.). Meißen: Unfallkasse Sachsen, S. 113-134.

Hofmann, S. (2008). Wahrnehmungsförderung durch Bewegung. Manuskript. Leipzig: Sportwissenschaftliche Fakultät.